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Emily Leyva Air Pro 3.0 Gi by Gameness (BLACK) Color:Black Basic movements of Saijutsu Takahide Kitagawa In this text BV 11511 Size:W3 Basic movements of Saijutsu Hold your opponent by the neck Put both hands behind your head One hand on your neck Lock your neck Lock your opponent on the back Raise your shoulders and take it from the inside Pull your hips back and release Push your armpits and step to break your opponent Place both hands on your shoulders and kick Place both hands on your shoulders and step to break your opponent Raise your elbows and go under Place your hands on your neck and arms and step out Push into a tenkao Kick the inside of your knee to break your opponent Hang your foot to break your opponent Sweep your kicking leg Knee from the outside on a straight knee Knee from below on a rotating knee Stop with your shin at an angle Training Shadow Mitt training Sandbag
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