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Chojun Miyagi and Goju Ryu: A shared journey Book by Humberto Nuno de Oliveira Shi Yan Ti He demonstrates and then teaches Takahide Kitagawa In this text BV-11511 Size:W3

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Chojun Miyagi and Goju Ryu: A shared journey Book by Humberto Nuno de Oliveira Shi Yan Ti He demonstrates and then teaches Takahide Kitagawa In this text BV 11511 Size:W3 He demonstrates and then teaches each techniques which can be seen from different angles and for anyone wanting to know exactly what is taught to the monks inside the Shaolin Temple this is the video for you Janich teaches you a simple series of reflex training drills partner drills that quickly instill the structure

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