The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Judo kihon series with 10 blocks-10 Richard Clear Height adjusts from 60 BV-607 Color:Charcoal Gray
Yard notes & kiln story
Description
The Pillars: Half Guard Bottom Course 5 DVD Set by Stephen Whittier Judo kihon series with 10 blocks 10 Richard Clear Height adjusts from 60 BV 607 Color:Charcoal Gray kihon series with 10 blocks 10 strikes Chapters: Intro Aikido basics Kata temochi shiho nage (1) Shomen uchi ikkajo osae (1) Kata temochi nikajo osae (1) Shomen uchi sankajo osae (2) Kata temochi sokumen irimi nage (2) Shomen uchi shomen irimi nage (2) Shomen tsuki hiji ate kokyu nage (2) Shomen uchi ude garami Shomen uchi yonkajo osae (2) Conclusion